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30 min Bollywood Pilates

Intermediate

30 min Bollywood Pilates

Originally aired

Aditi Shah

Strength

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Join Aditi Shah for 30 min Bollywood Pilates, an intermediate-level class designed to enhance your core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Set to a lively pop soundtrack, this class will keep you engaged and motivated throughout. Although the class primarily targets your core, hips, and obliques, it is structured to ensure a well-rounded Pilates experience. Dive into this unique blend of Bollywood and Pilates for an invigorating workout.

Subtitles: EN

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

Badshah, Arijit Singh, Neha Kakkar, Nakash Aziz

Playlist

  • Jugnu (feat. Nikhita Gandhi)

    Jugnu (feat. Nikhita Gandhi)

    Badshah, Nikhita Gandhi
  • Levitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]

    Levitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]

    Dua Lipa, Prakriti Kakar, Sukriti Kakar
  • Cocktail (Original Motion Picture Soundtrack)

    Second Hand Jawaani

    Miss Pooja, Neha Kakkar, Nakash Aziz, Pritam

Playlist

  • Jugnu (feat. Nikhita Gandhi)

    Jugnu (feat. Nikhita Gandhi)

    Badshah, Nikhita Gandhi
  • Levitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]

    Levitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]

    Dua Lipa, Prakriti Kakar, Sukriti Kakar
  • Cocktail (Original Motion Picture Soundtrack)

    Second Hand Jawaani

    Miss Pooja, Neha Kakkar, Nakash Aziz, Pritam
  • Omkara (Original Motion Picture Soundtrack)

    Beedi

    Sunidhi Chauhan, Sukhwinder Singh, Nachiketa Chakraborty, Clinton Cerejo

Class plan

  • warmup

    Warm Up

    7 min

  • core

    Core

    57 Movements

    23 min

Body activity

Body Activity

Core

20%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Quads

7%
Primary muscle group

Other

29%