30 min Bodyweight Strength with Rebecca Kennedy, intermediate full-body class targeting glutes, quads and core, featuring pop music and moves like Push Up and Squat Jump.

30 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Rebecca Kennedy for 30 min Bodyweight Strength, an intermediate-level class designed to challenge and tone your entire body. No equipment is needed, making it easy to jump right into this high-energy session. The class will focus on a mix of upper- and lower-body strength training, targeting muscles such as glutes, quads, and core. Set to an energizing pop music playlist, this bodyweight strength & toning class will keep you motivated from start to finish. Meet us on the mat and get ready to work!

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Luniz Greatest Hits

I Got 5 On It

I Care 4 U

Try Again

Rhythm Of The Night

Now & Forever - The Hits

No Scrubs

Fitness

Gypsy Woman

Modjo (Remastered)

Lady (Hear Me Tonight)

90's Hits

Unbelievable

Spice

2 Become 1

30 min Bodyweight Strength

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30 min Bodyweight Strength

30 min Bodyweight Strength

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