Build full-body strength in this 30-minute Bodyweight Strength class with Rebecca Kennedy, featuring hip-hop/rap music for intermediate fitness levels.

30 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Rebecca Kennedy for 30 min Bodyweight Strength, an intermediate-level class designed to challenge you with no equipment needed. This bodyweight strength & toning session will work your full body, incorporating a mix of upper- and lower-body strength training. Enjoy high-energy movements set to hip-hop/rap music that will keep you motivated throughout the workout. Meet us on the mat and get ready to push your limits.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Bodyweight Strength with Hip-Hop/Rap - Rebecca Kennedy

Instructions (Clean Version)

Welcome to Atlanta (feat. Ludacris)

Murphy's Law

Wat Da Hook Gon Be (Album Version (Edited)) (feat. Jermaine Dupri)

Tap In

Pray IV Reign

Pop Champagne (Clean Album Version) (feat. Juelz Santana)

If You're Reading This It's Too Late

Energy

UP! (feat. 50 Cent)

I Decided.

Bounce Back

Culture

Bad and Boujee (feat. Lil Uzi Vert) (feat. Lil Uzi Vert)

The Flute Song

Chicken - N - Beer

Splash Waterfalls (Album Version (Edited))

30 min Bodyweight Strength

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30 min Bodyweight Strength

30 min Bodyweight Strength

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