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30 min Bodyweight Strength

Intermediate

30 min Bodyweight Strength

Originally aired

Marcel Maurer

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.

Equipment

  • Workout Mat

Featuring music by

Ava Max, Kygo, Lizzo, Tiësto

Playlist

  • Saturn Return

    Contemporary Love

    Rêve
  • DRIVE

    The Motto

    Tiësto, Ava Max
  • 2 Be Loved (Am I Ready) [PNAU Remix]

    2 Be Loved (Am I Ready) [PNAU Remix]

    Lizzo

Playlist

  • Saturn Return

    Contemporary Love

    Rêve
  • DRIVE

    The Motto

    Tiësto, Ava Max
  • 2 Be Loved (Am I Ready) [PNAU Remix]

    2 Be Loved (Am I Ready) [PNAU Remix]

    Lizzo
  • I'm Outta Love (Tommy Mc Remix)

    I'm Outta Love (Tommy Mc Remix)

    Anastacia

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    64 Movements

    27 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hips

9%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

44%