Intermediate
30 min Bodyweight Strength
Originally aired
Marcel Maurer
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.
Equipment
- Workout Mat
Featuring music by
Ava Max, Kygo, Lizzo, Tiësto
Playlist
Contemporary Love
RêveThe Motto
Tiësto, Ava Max2 Be Loved (Am I Ready) [PNAU Remix]
Lizzo
Playlist
Contemporary Love
RêveThe Motto
Tiësto, Ava Max2 Be Loved (Am I Ready) [PNAU Remix]
LizzoI'm Outta Love (Tommy Mc Remix)
Anastacia
Class plan
Warm Up
1 MovementFull Body
64 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Hips
9%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
44%