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30 min Bodyweight Strength

Intermediate

30 min Bodyweight Strength

Originally aired

Marcel Maurer

Strength

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Join Marcel Maurer for 30 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class will work your whole body with a mix of upper and lower-body strength training. Focus on your glutes, quads, and core as you follow along. Enjoy the beats of electronic music while you train. No equipment needed, just meet us on the mat.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Avicii, Jax Jones, Robin Schulz

Playlist

  • music

    Don't Stop

    Purple Disco Machine
  • music

    Lovers on the Sun (feat. Sam Martin) (feat. Sam Martin)

    Sam Martin, David Guetta
  • music

    Free (Nathan Dawe Freemix) (feat. Tyrone & Chris Nichols)

    Bad Boy Chiller Crew, Tyrone, Chris Nichols

Playlist

  • music

    Don't Stop

    Purple Disco Machine
  • music

    Lovers on the Sun (feat. Sam Martin) (feat. Sam Martin)

    Sam Martin, David Guetta
  • music

    Free (Nathan Dawe Freemix) (feat. Tyrone & Chris Nichols)

    Bad Boy Chiller Crew, Tyrone, Chris Nichols
  • music

    This Girl (Kungs Vs. Cookin' On 3 Burners) (Kungs Vs. Cookin' On 3 Burners)

    Kungs, Cookin' On 3 Burners

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    54 Movements

    26 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

38%