
Intermediate
30 min Bodyweight Strength
Originally aired
Marcel Maurer
Strength
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Join Marcel Maurer for 30 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class will work your whole body with a mix of upper and lower-body strength training. Focus on your glutes, quads, and core as you follow along. Enjoy the beats of electronic music while you train. No equipment needed, just meet us on the mat.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
David Guetta, Avicii, Jax Jones, Robin Schulz
Playlist
Don't Stop
Purple Disco MachineLovers on the Sun (feat. Sam Martin) (feat. Sam Martin)
Sam Martin, David GuettaFree (Nathan Dawe Freemix) (feat. Tyrone & Chris Nichols)
Bad Boy Chiller Crew, Tyrone, Chris Nichols
Playlist
Don't Stop
Purple Disco MachineLovers on the Sun (feat. Sam Martin) (feat. Sam Martin)
Sam Martin, David GuettaFree (Nathan Dawe Freemix) (feat. Tyrone & Chris Nichols)
Bad Boy Chiller Crew, Tyrone, Chris NicholsThis Girl (Kungs Vs. Cookin' On 3 Burners) (Kungs Vs. Cookin' On 3 Burners)
Kungs, Cookin' On 3 Burners
Class plan
Warm Up
Full Body
54 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
38%