Strengthen core, obliques and glutes in this 30-minute Bodyweight Strength class with Logan Aldridge. EMOM segment included. Hip-hop/rap playlist. Intermediate level.

30 Min Bodyweight Strength with 10-Minute EMOM - Logan Aldridge

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Strength

Bodyweight

Join Logan Aldridge for 30 min Bodyweight Strength, an intermediate-level class designed to work your entire body. This bodyweight strength & toning session requires no equipment and will focus on both upper- and lower-body strength training. Expect to engage your core, obliques, and glutes throughout the workout. The class features hip-hop/rap music to keep you motivated. Meet us on the mat for an invigorating experience.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Big Bang

Touch It

I Think They Like Me (feat. Bow Wow Wow, Da Brat & Jermaine Dupri)

I Think They Like Me (So So Def Remix) (feat. Bow Wow Wow, Jermaine Dupri & Da Brat)

Best Of 50 Cent

In Da Club

Big Money Heavyweight

This Is How We Do

The Boatlift

Get Up/Levantate

We The Best Forever

Welcome To My Hood (Remix) (feat. Ludacris, Busta Rhymes, Twista, T-Pain, Mavado, Birdman, Ace Hood, Fat Joe, Jadakiss, Bun B, The Game & Waka Flocka Flame)

Ghetto Fabolous

Young'n

Encore (Deluxe Version)

Like Toy Soldiers

30 min Bodyweight Strength

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30 min Bodyweight Strength

30 min Bodyweight Strength

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