Work glutes, quads, and core in this 30-minute Bodyweight Strength class with Logan Aldridge, featuring hip-hop/rap and intermediate moves like Push Up and Squat Jump.

30 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Logan Aldridge for 30 min Bodyweight Strength, an intermediate-level class that requires no equipment. This high-energy bodyweight training session will target your full body, focusing on glutes, quads, and core. Expect a mix of upper- and lower-body strength training exercises. The class features hip-hop/rap music to keep you motivated throughout. Meet us on the mat and get ready to strengthen and tone your body.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Bodyweight Strength with 5-Minute AMRAP - Logan Aldridge

Lift Your Spirit

The Man

BRELAND EP

Hot Sauce

Plain Jane REMIX (feat. Nicki Minaj)

All About You (Deluxe Edition)

Down On Me (feat. 50 Cent)

Frontlines

The Best In The World Pack

Money In The Grave (feat. Rick Ross)

The Lion King: The Gift [Deluxe Edition]

WATER

Tha Carter III

3 Peat

New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

beerbongs & bentleys

Psycho (feat. Ty Dolla $ign)

30 min Bodyweight Strength

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30 min Bodyweight Strength

30 min Bodyweight Strength

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