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30 min Bodyweight Strength

Intermediate

30 min Bodyweight Strength

Originally aired

Logan Aldridge

Strength

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No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

A$AP Ferg, Drake, Nicki Minaj, Lil Wayne

Playlist

  • Music

    The Man

    Aloe Blacc
  • Music

    Hot Sauce

    BRELAND
  • Music

    Plain Jane REMIX (feat. Nicki Minaj)

    A$AP Ferg, Nicki Minaj

Playlist

  • Music

    The Man

    Aloe Blacc
  • Music

    Hot Sauce

    BRELAND
  • Music

    Plain Jane REMIX (feat. Nicki Minaj)

    A$AP Ferg, Nicki Minaj
  • All About You (Deluxe Edition)

    Down On Me (feat. 50 Cent)

    Jeremih, 50 Cent

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    66 Movements

    27 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hips

10%
Secondary muscle group

Core

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

40%