Intermediate
30 min Bodyweight Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for 30 min Bodyweight Strength, an intermediate-level class that requires no equipment. This high-energy bodyweight training session will target your full body, focusing on glutes, quads, and core. Expect a mix of upper- and lower-body strength training exercises. The class features hip-hop/rap music to keep you motivated throughout. Meet us on the mat and get ready to strengthen and tone your body.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
A$AP Ferg, Drake, Nicki Minaj, Lil Wayne
Playlist
The Man
Aloe BlaccHot Sauce
BRELANDPlain Jane REMIX (feat. Nicki Minaj)
A$AP Ferg, Nicki Minaj
Playlist
The Man
Aloe BlaccHot Sauce
BRELANDPlain Jane REMIX (feat. Nicki Minaj)
A$AP Ferg, Nicki MinajDown On Me (feat. 50 Cent)
Jeremih, 50 Cent
Class plan
Warm Up
Full Body
66 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hips
10%
Secondary muscle group
Core
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
40%