Join Cliff Dwenger for 30 min Bodyweight Strength, an intermediate-level class that requires no equipment. This high-energy session will work your whole body, focusing on a mix of upper and lower-body strength training. The class type is bodyweight strength & toning, and you'll be moving to the beats of hip-hop/rap. Muscles worked include glutes, quads, and hamstrings. Get ready to meet Cliff on the mat for a comprehensive workout.

30 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Feel Good Friday

CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

Hot Summer Party Mix

Hey Ya!

Greatest Hits: My Prerogative

Toxic

The Fame Monster (Deluxe Edition)

Telephone (feat. Beyoncé)

The Hits

Milkshake

Kings Of Crunk - Clean

Get Low (feat. Ying Yang Twins)

Celebration

4 Minutes (feat. Justin Timberlake & Timbaland)

All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

Greatest Hits

7 Days

30 min Bodyweight Strength

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30 min Bodyweight Strength

30 min Bodyweight Strength

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