Intermediate
30 min Bodyweight Strength
Originally aired
Cliff Dwenger
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.
Equipment
- Workout Mat
Featuring music by
Justin Timberlake, Beyoncé, Britney Spears, Lady Gaga
Playlist
CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")
Justin TimberlakeHey Ya!
OutkastToxic
Britney Spears
Playlist
CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")
Justin TimberlakeHey Ya!
OutkastToxic
Britney SpearsTelephone (feat. Beyoncé)
Lady Gaga, Beyoncé
Class plan
Warm Up
1 MovementFull Body
40 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
12%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Hips
8%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
45%