Build core, glutes, and obliques in this 30 min Bodyweight Strength class with Callie Gullickson, featuring pop music and EMOM training segments.

30 min Bodyweight Strength | Peloton Strength Classes

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Bodyweight

Join Callie Gullickson for the 30 min Bodyweight Strength class. This intermediate-level session requires no equipment and will focus on full-body strength training. Expect a mix of upper- and lower-body exercises targeting your core, glutes, and obliques. Enjoy high-energy pop music as you work through the class. Meet us on the mat for an engaging and effective workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Bodyweight Strength with 7-Minute EMOM - Callie Gullickson

Disney Girlz Rock

Ultimate (From "Freaky Friday"/Soundtrack Version)

Big Energy

The Better Life (Deluxe Edition)

Kryptonite

Super Freaky Girl

Teenage Dream

Last Friday Night (T.G.I.F.)

The White Lotus: Season 2 (Soundtrack from the HBO® Original Series)

Renaissance (Main Title Theme) [from "The White Lotus: Season 2"]

Greatest Hits: My Prerogative

Lucky

Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

Sweet Dreams (feat. Kaleena Zanders) (feat. Kaleena Zanders)

First Band On The Moon (Remastered)

Lovefool

30 min Bodyweight Strength

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30 min Bodyweight Strength

30 min Bodyweight Strength

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