Intermediate
30 min Bodyweight Strength
Originally aired
Assal Arian
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.
Equipment
- Workout Mat
Featuring music by
J Balvin, The Weeknd, Major Lazer, Jonas Blue
Playlist
Sua Cara
Anitta, Major Lazer, Pabllo VittarFERXXO 151
Feid, ICONMi Gente (Hugel Remix)
J Balvin, Willy William, HUGEL
Playlist
Sua Cara
Anitta, Major Lazer, Pabllo VittarFERXXO 151
Feid, ICONMi Gente (Hugel Remix)
J Balvin, Willy William, HUGELTLC (feat. DJ Blass)
El Dusty, Dj Blass, DJ Blass
Class plan
Warm Up
1 MovementFull Body
60 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
13%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
40%