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30 min Bodyweight Strength

Intermediate

30 min Bodyweight Strength

Originally aired

Assal Arian

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.

Equipment

  • Workout Mat

Featuring music by

J Balvin, The Weeknd, Major Lazer, Jonas Blue

Playlist

  • Know No Better

    Sua Cara (feat. Anitta & Pabllo Vittar)

    Anitta, Major Lazer, Pabllo Vittar
  • FERXXO 151

    FERXXO 151

    Feid, ICON
  • Mi Gente (Hugel Remix)

    Mi Gente (Hugel Remix)

    J Balvin, Willy William, HUGEL

Playlist

  • Know No Better

    Sua Cara (feat. Anitta & Pabllo Vittar)

    Anitta, Major Lazer, Pabllo Vittar
  • FERXXO 151

    FERXXO 151

    Feid, ICON
  • Mi Gente (Hugel Remix)

    Mi Gente (Hugel Remix)

    J Balvin, Willy William, HUGEL
  • Cumbia City

    TLC (feat. DJ Blass)

    El Dusty, Dj Blass, DJ Blass

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    60 Movements

    26 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

13%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

40%