Build glutes, core, and quads in this 30 min Bodyweight Strength class with Assal Arian. Features electronic music, intermediate level, and no equipment required.

30 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Assal Arian for 30 min Bodyweight Strength, an intermediate-level class designed to work your whole body with a mix of upper and lower-body strength training. This bodyweight strength & toning session requires no equipment, making it accessible for everyone. You'll target muscles including your glutes, core, and quads while moving to electronic music. The class is structured to keep you engaged and focused throughout. Get ready to meet us on the mat for this invigorating workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Bodyweight Strength with Traveling Push Up - Assal Arian

Know No Better

Sua Cara

FERXXO 151

Mi Gente (Hugel Remix)

Cumbia City

TLC (feat. DJ Blass)

Ride It (Jonas Blue Remix)

Gregor Salto Presents Kool Kids 5

Dancing All Night Long (feat. MC Roga)

Deep End

ESQUEMAS

NO MIENTEN

No Piensa (Don Diablo VIP Mix) (feat. PnB Rock & Boaz van de Beatz)

Pina Colada

MOTOMAMI

LA FAMA

30 min Bodyweight Strength

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30 min Bodyweight Strength

30 min Bodyweight Strength

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