Join Jess Sims for the 30 min Bodyweight Live from Home class. This intermediate-level session focuses on bodyweight strength and toning, requiring no equipment. You'll engage in a high-energy workout that targets both your upper and lower body. The class features a mix of strength training exercises set to hip-hop/rap music. Meet us on the mat for a full-body workout experience.

30 min Bodyweight: Live from Home | Peloton Strength Classes

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Strength

Bodyweight

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 min Bodyweight: Live from Home

No Mediocre (feat. Iggy Azalea)

A Palé

What A Time To Be Alive

Jumpman

What's Luv? (feat. Ashanti)

What's Luv? (feat. Ashanti) (feat. Ashanti)

Right Here (Departed)

So Blu

Hit 'Em Up Style (Oops!)

Winner (feat. Justin Timberlake & T.I.)

Poledancer (feat. Megan Thee Stallion) [DJ Taj Jersey Club Mix]

My Ghetto Report Card

Go Hard or Go Home (feat. The Federation)

Shawty (feat. T. Pain)

Shawty (feat. T-Pain) (feat. T-Pain)

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30 min Bodyweight: Live from Home

30 min Bodyweight: Live from Home

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