Join Andy Speer for 30 min blink-182 Full Body Strength, a full-body workout powered by the pop-punk hits of blink-182. This intermediate-level class will have you moving through exercises targeting your glutes, quads, and shoulders. With a rock music genre setting the tone, you'll stay energized and motivated throughout the session. Andy will guide you through various full body strength & toning exercises to ensure a comprehensive workout. Get ready to work hard and enjoy the music as you train with Andy.

30 min blink-182 Full Body Strength

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Strength

Full Body

Light Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Enema Of The State

What's My Age Again?

All The Small Things

Enema Of The State / Take Off Your Pants And Jacket / Blink-182

I Miss You

First Date

Take Off Your Pants And Jacket

The Rock Show

Dumpweed

Neighborhoods (Deluxe Version)

Ghost On The Dance Floor

Greatest Hits

Feeling This

ONE MORE TIME...

MORE THAN YOU KNOW

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30 min blink-182 Full Body Strength

30 min blink-182 Full Body Strength

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