
Intermediate
30 min Beyoncé Two for One Strength
Originally aired
Adrian & Callie
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Adrian & Callie for the 30 min Beyoncé Two for One Strength class. This intermediate full body strength & toning class is designed to work your shoulders, glutes, and quads. Set to the rhythm of pop music, you'll engage in a dynamic workout that targets key muscle groups. Adrian & Callie will guide you through each segment, ensuring a balanced and effective session. This class is perfect for those looking to build a strong body and mind.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Destiny's Child, Jay-Z
Playlist
![BEYONCÉ [Platinum Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/ed7291da-0dcf-4b1b-ac1a-33aa1fab1bd8/big_A10301A0003260324P_T-10933_Image.jpg)
Partition
Beyoncé
Countdown
Beyoncé
Deja Vu (Album Version) (feat. Jay-Z)
Jay-Z, Beyoncé
Playlist
![BEYONCÉ [Platinum Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/ed7291da-0dcf-4b1b-ac1a-33aa1fab1bd8/big_A10301A0003260324P_T-10933_Image.jpg)
Partition
Beyoncé
Countdown
Beyoncé
Deja Vu (Album Version) (feat. Jay-Z)
Jay-Z, Beyoncé
Hold Up
Beyoncé
Class plan

Warm Up

Full Body
40 Movements
Body activity
Shoulders
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Lats
9%
Tertiary muscle group
Other
49%



