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30 min Barre: Sculpt

30 min Barre: Sculpt

Originally aired

Ally Love

Strength

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This low-impact, high-energy class is your chance to level up your barre workout. Featuring signature barre moves with added equipment, this class will test your strength and cardiovascular endurance leaving you feeling stronger and more energized.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat
  • Yoga Block
  • Chair

Featuring music by

Tiësto, Becky Hill, Tate McRae, MK

Playlist

  • uMUZI (Edd Remixes)

    Queen (Edd Remix) (feat. Chris Martin)

    Muzi, Chris Martin
  • Asking (feat. Clementine Douglas) [Tiësto Remix]

    Asking (feat. Clementine Douglas) [Tiësto Remix]

    Sonny Fodera, MK, Clementine Douglas
  • Welcome To Reality

    Welcome To Reality Extended Mix

    Solardo, Raumakustik

Playlist

  • uMUZI (Edd Remixes)

    Queen (Edd Remix) (feat. Chris Martin)

    Muzi, Chris Martin
  • Asking (feat. Clementine Douglas) [Tiësto Remix]

    Asking (feat. Clementine Douglas) [Tiësto Remix]

    Sonny Fodera, MK, Clementine Douglas
  • Welcome To Reality

    Welcome To Reality Extended Mix

    Solardo, Raumakustik
  • Crank It (Woah!) [Remixes] - EP (feat. Nadia Rose)

    Crank It (Toddla T & Coco Remix) (feat. Nadia Rose)

    Kideko, George Kwali, Sweetie Irie, Nadia Rose

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • upper_body

    Upper Body

    5 Movements

    3 min

  • lower_body

    Lower Body

    5 Movements

    9 min

  • core

    Core

    4 Movements

    5 min

  • lower_body

    Lower Body

    4 Movements

    9 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Obliques

12%
Secondary muscle group

Core

10%
Secondary muscle group

Other

30%