
30 min Barre: Sculpt
Originally aired
Ally Love
Strength
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This low-impact, high-energy class is your chance to level up your barre workout. Featuring signature barre moves with added equipment, this class will test your strength and cardiovascular endurance leaving you feeling stronger and more energized.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Workout Mat
- Yoga Block
- Chair
Featuring music by
Tiësto, Becky Hill, Tate McRae, MK
Playlist
Queen (Edd Remix) (feat. Chris Martin)
Muzi, Chris MartinAsking (feat. Clementine Douglas) [Tiësto Remix]
Sonny Fodera, MK, Clementine DouglasWelcome To Reality Extended Mix
Solardo, Raumakustik
Playlist
Queen (Edd Remix) (feat. Chris Martin)
Muzi, Chris MartinAsking (feat. Clementine Douglas) [Tiësto Remix]
Sonny Fodera, MK, Clementine DouglasWelcome To Reality Extended Mix
Solardo, RaumakustikCrank It (Toddla T & Coco Remix) (feat. Nadia Rose)
Kideko, George Kwali, Sweetie Irie, Nadia Rose
Class plan
Warm Up
6 MovementsUpper Body
5 MovementsLower Body
5 MovementsCore
4 MovementsLower Body
4 Movements
Body activity
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Obliques
12%
Secondary muscle group
Core
10%
Secondary muscle group
Other
30%