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30 min Barre: Lower Body

30 min Barre: Lower Body

Originally aired

Ally Love

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the lower body.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat
  • Resistance Band
  • Yoga Block
  • Chair

Featuring music by

Major Lazer, Cash Cash, Steve Angello, James Hype

Playlist

  • Untouchable (Remixes)

    Untouchable (Henry Fong Remix)

    Tritonal, Cash Cash
  • I'll Be Gone

    I'll Be Gone

    GANZ
  • Don't Stop (feat. Jem Cooke)

    Don't Stop (feat. Jem Cooke)

    London Future, Jem Cooke

Playlist

  • Untouchable (Remixes)

    Untouchable (Henry Fong Remix)

    Tritonal, Cash Cash
  • I'll Be Gone

    I'll Be Gone

    GANZ
  • Don't Stop (feat. Jem Cooke)

    Don't Stop (feat. Jem Cooke)

    London Future, Jem Cooke
  • LZR BASS (Remixed)

    LZR BASS (Glow Team Remix)

    Autoerotique

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • upper_body

    Arms

    3 Movements

    3 min

  • core

    Core

    9 Movements

    8 min

  • lower_body

    Lower Body

    10 Movements

    15 min

Body activity

Body Activity

Hips

21%
Tertiary muscle group

Glutes

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Core

13%
Secondary muscle group

Other

14%