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30 min Barre
Originally aired
Hannah Corbin
Strength
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More info
This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Subtitles: EN
Equipment
- Workout Mat
- Chair
Featuring music by
Black Coffee, Earth, Wind & Fire, SOFI TUKKER, MK
Playlist
Calm Down
RemaSeptember
Throttle, Earth, Wind & FireHappiness (Album Version)
Black Coffee
Playlist
Calm Down
RemaSeptember
Throttle, Earth, Wind & FireHappiness (Album Version)
Black CoffeeThe Veldt (8 Minute Edit) (feat. Chris James)
deadmau5, Chris James
Class plan
Warm Up
1 MovementCore
2 MovementsLower Body
14 MovementsUpper Body
2 MovementsLower Body
1 Movement
Body activity
Glutes
19%
Tertiary muscle group
Hips
12%
Secondary muscle group
Quads
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
42%