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30 min Barre

30 min Barre

Originally aired

Hannah Corbin

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Usher, Whitney Houston, Bruno Mars, ODESZA

Playlist

  • Automatic - 2008 Remixes

    Automatic (Tikaro, J. Louis & Ferran Remix 1.0 Radio)

    Ultra Nate, Ultra Naté
  • GOOD TIMES (Elephant Talk Remix)

    GOOD TIMES (Elephant Talk Remix)

    Jungle
  • I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

    Love Will Save the Day (MATVEÏ Remix)

    Whitney Houston

Playlist

  • Automatic - 2008 Remixes

    Automatic (Tikaro, J. Louis & Ferran Remix 1.0 Radio)

    Ultra Nate, Ultra Naté
  • GOOD TIMES (Elephant Talk Remix)

    GOOD TIMES (Elephant Talk Remix)

    Jungle
  • I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

    Love Will Save the Day (MATVEÏ Remix)

    Whitney Houston
  • More

    More (Olli Collins & Fred Portelli Remix)

    Usher

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    2 Movements

    5 min

  • core

    Core

    22 Movements

    15 min

  • lower_body

    Lower Body

    10 Movements

    7 min

Body activity

Body Activity

Obliques

21%
Tertiary muscle group

Core

18%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Hips

11%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

29%