
30 min Barre
Originally aired
Ally Love
Strength
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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Workout Mat
- Yoga Block
- Chair
Featuring music by
Billie Eilish, Beyoncé, Justin Bieber, Taylor Swift
Playlist

bad guy (with Justin Bieber)
Billie Eilish, Justin Bieber![BEYONCÉ [Platinum Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/92e1d7ed-0f17-4466-b8ea-21dab51a6bb8/big_A10301A0003260323R_T-10933_Image.jpg)
***Flawless (feat. Chimamanda Ngozi Adichie)
Chimamanda Ngozi Adichie, Beyoncé
Guilty Pleasure
Chappell Roan
Playlist

bad guy (with Justin Bieber)
Billie Eilish, Justin Bieber![BEYONCÉ [Platinum Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/92e1d7ed-0f17-4466-b8ea-21dab51a6bb8/big_A10301A0003260323R_T-10933_Image.jpg)
***Flawless (feat. Chimamanda Ngozi Adichie)
Chimamanda Ngozi Adichie, Beyoncé
Guilty Pleasure
Chappell Roan
Oxytocin
Billie Eilish
Class plan

Warm Up
10 Movements
Upper Body
6 Movements
Core
4 Movements
Lower Body
5 Movements
Core
10 Movements
Lower Body
8 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Core
11%
Tertiary muscle group
Other
35%





