
30 min Barre
Originally aired
Ally Love
Strength
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Join Ally Love for the 30 min Barre class, a low-impact, high-energy workout. This class combines lifting and lowering, pulsing, and isometric holds. It focuses on strengthening your glutes, hips, and quads. Set to electronic music, this session aims to leave you feeling energized and balanced. Don't miss this opportunity to challenge yourself with Ally's expert guidance.
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Major Lazer, J Balvin, Diplo, Jess Glynne
Playlist

GDFR (feat. Sage the Gemini and Lookas) [Noodles Remix]
Flo Rida, Sage The Gemini, Lookas, LooKas
Que Calor (feat. J Balvin & El Alfa)
Major Lazer, J Balvin, El Alfa, Diplo
Finally (Radio Edit)
Mr. Belt & Wezol
Playlist

GDFR (feat. Sage the Gemini and Lookas) [Noodles Remix]
Flo Rida, Sage The Gemini, Lookas, LooKas
Que Calor (feat. J Balvin & El Alfa)
Major Lazer, J Balvin, El Alfa, Diplo
Finally (Radio Edit)
Mr. Belt & Wezol
Is It Really Love
Joe Stone, Cr3on, Joe Stone, Cr3on
Class plan

Warm Up
8 Movements
Upper Body
5 Movements
Lower Body
8 Movements
Core
5 Movements
Lower Body
5 Movements
Core
4 Movements
Lower Body
3 Movements
Body activity
Glutes
22%
Tertiary muscle group
Hips
21%
Tertiary muscle group
Quads
16%
Secondary muscle group
Obliques
12%
Secondary muscle group
Core
10%
Secondary muscle group
Other
19%





