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30 min Barre

30 min Barre

Originally aired

Ally Love

Strength

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Join Ally Love for the 30 min Barre class, a low-impact, high-energy workout. This class combines lifting and lowering, pulsing, and isometric holds. It focuses on strengthening your glutes, hips, and quads. Set to electronic music, this session aims to leave you feeling energized and balanced. Don't miss this opportunity to challenge yourself with Ally's expert guidance.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Major Lazer, Diplo, J Balvin, Jess Glynne

Playlist

  • Furious 7: Original Motion Picture Soundtrack

    GDFR (feat. Sage the Gemini and Lookas) [Noodles Remix]

    Flo Rida, Sage The Gemini, Lookas, LooKas
  • Que Calor (feat. J Balvin & El Alfa)

    Que Calor (feat. J Balvin & El Alfa)

    Major Lazer, J Balvin, El Alfa, Diplo
  • Finally (Radio Edit)

    Finally (Radio Edit)

    Mr. Belt & Wezol

Playlist

  • Furious 7: Original Motion Picture Soundtrack

    GDFR (feat. Sage the Gemini and Lookas) [Noodles Remix]

    Flo Rida, Sage The Gemini, Lookas, LooKas
  • Que Calor (feat. J Balvin & El Alfa)

    Que Calor (feat. J Balvin & El Alfa)

    Major Lazer, J Balvin, El Alfa, Diplo
  • Finally (Radio Edit)

    Finally (Radio Edit)

    Mr. Belt & Wezol
  • Is It Really Love

    Is It Really Love

    Joe Stone, Cr3on, Joe Stone, Cr3on

Class plan

  • warmup

    Warm Up

    8 Movements

    4 min

  • upper_body

    Upper Body

    5 Movements

    3 min

  • lower_body

    Lower Body

    8 Movements

    6 min

  • core

    Core

    5 Movements

    3 min

  • lower_body

    Lower Body

    5 Movements

    3 min

  • core

    Core

    4 Movements

    3 min

  • lower_body

    Lower Body

    3 Movements

    8 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Hips

21%
Tertiary muscle group

Quads

16%
Secondary muscle group

Obliques

12%
Secondary muscle group

Core

10%
Secondary muscle group

Other

19%