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30 min Backstreet Boys Full Body

Intermediate

30 min Backstreet Boys Full Body

Originally aired

Callie Gullickson

Strength

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Backstreet’s back! Join Callie to rock your body from head to toe in a strength session fueled by the smooth harmonies and precision-grade pop of the eternal boy band.

Subtitles: DE, EN

Featuring music by

Backstreet Boys

Playlist

  • music

    The One

    Backstreet Boys
  • music

    Quit Playing Games (With My Heart)

    Backstreet Boys
  • music

    Show Me the Meaning of Being Lonely

    Backstreet Boys

Playlist

  • music

    The One

    Backstreet Boys
  • music

    Quit Playing Games (With My Heart)

    Backstreet Boys
  • music

    Show Me the Meaning of Being Lonely

    Backstreet Boys
  • music

    Everybody (Backstreet's Back) (Extended Version)

    Backstreet Boys

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    41 Movements

    26 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Core

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Other

49%