Strengthen shoulders, biceps and triceps in this 30-minute Arms & Shoulders Strength class with Ben Alldis, featuring electronic music for intermediate level.

30 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Ben Alldis for the 30 min Arms & Shoulders Strength class, an intermediate-level workout designed to strengthen your upper body. This session focuses on toning your arms and shoulders through a series of targeted exercises. The class falls under the upper body strength & toning category and is accompanied by electronic music to keep you motivated. You'll work on muscles including your shoulders, biceps, and triceps. Grab your weights and get ready to build strength with expert guidance from Ben.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Summer Lovin'

Summer Lovin' (Edit)

Moments (Azello Remix) (feat. Poppy Baskcomb)

Wild West

Sweet Nothing (feat. Florence Welch)

Rhythm (Of The Night)

Feels So Good

Waves

Ready For The Weekend

I'm Not Alone (Radio Edit)

Diplo (Deluxe)

Don't Forget My Love

Me & U

30 min Arms & Shoulders Strength

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30 min Arms & Shoulders Strength

30 min Arms & Shoulders Strength

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