Intermediate
30 min Arms & Shoulders Strength
Originally aired
Ben Alldis
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Calvin Harris, Diplo, Miguel, Purple Disco Machine
Playlist
Summer Lovin' (Edit)
Cerrone, Purple Disco MachineMoments (Azello Remix) (feat. Poppy Baskcomb)
Blaise, Poppy BaskcombWild West
Tom & Collins
Playlist
Summer Lovin' (Edit)
Cerrone, Purple Disco MachineMoments (Azello Remix) (feat. Poppy Baskcomb)
Blaise, Poppy BaskcombWild West
Tom & CollinsSweet Nothing (feat. Florence Welch)
Calvin Harris, Florence Welch
Class plan
Warm Up
Upper Body
48 Movements
Body activity
Shoulders
31%
Tertiary muscle group
Biceps
20%
Secondary muscle group
Triceps
14%
Secondary muscle group
Forearms
9%
Primary muscle group
Calves
5%
Primary muscle group
Other
21%