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30 min Arms & Shoulders Strength

Intermediate

30 min Arms & Shoulders Strength

Originally aired

Ben Alldis

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Calvin Harris, Diplo, Miguel, Purple Disco Machine

Playlist

  • Summer Lovin'

    Summer Lovin' (Edit)

    Cerrone, Purple Disco Machine
  • Moments (Azello Remix) (feat. Poppy Baskcomb)

    Moments (Azello Remix) (feat. Poppy Baskcomb)

    Blaise, Poppy Baskcomb
  • Wild West

    Wild West

    Tom & Collins

Playlist

  • Summer Lovin'

    Summer Lovin' (Edit)

    Cerrone, Purple Disco Machine
  • Moments (Azello Remix) (feat. Poppy Baskcomb)

    Moments (Azello Remix) (feat. Poppy Baskcomb)

    Blaise, Poppy Baskcomb
  • Wild West

    Wild West

    Tom & Collins
  • Sweet Nothing (feat. Florence Welch)

    Sweet Nothing (feat. Florence Welch)

    Calvin Harris, Florence Welch

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    48 Movements

    27 min

Body activity

Body Activity

Shoulders

31%
Tertiary muscle group

Biceps

20%
Secondary muscle group

Triceps

14%
Secondary muscle group

Forearms

9%
Primary muscle group

Calves

5%
Primary muscle group

Other

21%