30 min Arms & Shoulders Strength with Assal Arian, an advanced upper body strength & toning class targeting shoulders, glutes and core, set to hip-hop/rap music.

30 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Assal Arian for 30 min Arms & Shoulders Strength, an upper body strength & toning class designed to focus on your arms and shoulders. This advanced-level class will have you grabbing your dumbbells and working through a series of exercises that target your shoulders, glutes, and core. Set to a hip-hop/rap playlist, the energetic beats will keep you motivated throughout the session. Assal will guide you through each movement to ensure you get the most out of your workout. Get ready to strengthen your upper body with this comprehensive routine.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Arms & Shoulders Strength with Turkish Get-Up - Assal Arian

Snap Yo Fingers - Single

Snap Yo Fingers (feat. E-40 & Sean Paul of Youngbloodz)

LONG.LIVE.A$AP (Deluxe Version)

F**kin' Problems (feat. Drake, 2 Chainz & Kendrick Lamar)

Chicken - N - Beer

Stand Up (feat. Shawnna)

First Class

Queen

Good Form

My Type

Girls Night Out

Raymond v Raymond (Expanded Edition)

OMG (feat. will.i.am)

Revolver (Expanded Edition)

Turn All the Lights On (feat. Ne-Yo)

Amusing Her Feelings

Between Us (feat. Snoh Aalegra) (feat. Snoh Aalegra)

30 min Arms & Shoulders Strength

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30 min Arms & Shoulders Strength

30 min Arms & Shoulders Strength

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