Build shoulders, triceps and chest in this 30-minute Arms & Shoulders Strength class with Andy Speer. Advanced EMOM sets and pop music keep you moving.

30 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Andy Speer for the 30 min Arms & Shoulders Strength class. This advanced upper body strength & toning workout focuses on strengthening your arms and shoulders. The class features pop music to keep you motivated. Expect to work on your shoulders, triceps, and chest. Get ready for a challenging session designed to enhance your upper body strength.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Arms & Shoulders Strength with 7-Min EMOM - Andy Speer

The Way You Move / Hey Ya!

The Way You Move (Radio Mix) (feat. Sleepy Brown)

Astronaut

(Reach Up For The) Sunrise

DAMN.

HUMBLE.

Detroit 2

Wolves (feat. Post Malone)

Tonight

No You Girls

The White Stripes Greatest Hits

Blue Orchid

Evolve

Whatever It Takes

The Greatest Hits Deluxe Version

Dr. Feelgood

Turn It on Again: The Hits (The Tour Edition)

Turn It on Again (2007 Remaster)

30 min Arms & Shoulders Strength

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30 min Arms & Shoulders Strength

30 min Arms & Shoulders Strength

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