
30 min Aretha Franklin Full Body
Originally aired
Jess Sims
Strength
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Join Jess Sims for the 30 min Aretha Franklin Full Body class. This full body strength & toning session features legendary anthems from the Queen of Soul, Aretha Franklin. You'll work your glutes, quads, and calves while moving to the timeless sounds of R&B. The class is designed to keep you engaged with music that defined the golden age of soul. Sing from your heart and enjoy this Artist Series class.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Aretha Franklin, Eurythmics, Annie Lennox, Dave Stewart
Playlist
Rock Steady
Aretha FranklinYou're All I Need to Get By
Aretha FranklinI Say a Little Prayer
Aretha Franklin
Playlist
Rock Steady
Aretha FranklinYou're All I Need to Get By
Aretha FranklinI Say a Little Prayer
Aretha FranklinRespect
Aretha Franklin
Class plan
Warm Up
Full Body
37 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Other
42%