Join Adrian Williams for 30 min AFO Full Body RÜFÜS DU SOL. This intermediate full body strength & toning class features deep bass and powerful beats from the electronic music genre. You'll work on glutes, quads, and traps throughout the session. Designed to provide just the right amount of effort, this class is perfect for those looking to challenge themselves. Don't miss out on this energizing workout experience with Adrian.

30 min AFO Full Body: RÜFÜS DU SOL | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 min AFO Full Body: RÜFÜS DU SOL

Surrender

Alive (Reprise)

Bloom

Brighter

Lose My Head

Atlas

Tonight

No Place

Devotion

On My Knees

Until the Sun Needs to Rise

SOLACE

Treat You Better

Innerbloom

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30 min AFO Full Body: RÜFÜS DU SOL

30 min AFO Full Body: RÜFÜS DU SOL

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