
Intermediate
30 min 90s Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for the 30 min 90s Pilates class, perfect for those looking to enhance core strength, flexibility, and body awareness. This intermediate-level class features longer Pilates flows, progressions, and challenging choreography to build strength and stamina. Set to a soundtrack of 90s pop hits, this session will keep you motivated and engaged throughout. Focus on your core, hips, and obliques as you move through each exercise. Experience a balanced and effective workout with Kristin guiding you every step of the way.
Subtitles: EN, ES
Equipment
- Workout Mat
- Yoga Block
Featuring music by
Red Hot Chili Peppers, Pearl Jam, Lauryn Hill, The Cure
Playlist
1979
Smashing PumpkinsDoo Wop (That Thing) - Edit
Lauryn Hill, Ms. Lauryn Hill
Elderly Woman Behind the Counter in a Small Town
Pearl Jam
Playlist
1979
Smashing PumpkinsDoo Wop (That Thing) - Edit
Lauryn Hill, Ms. Lauryn Hill
Elderly Woman Behind the Counter in a Small Town
Pearl Jam
Don't Look Back In Anger
Oasis
Class plan

Warm Up
1 Movement
Core
38 Movements
Body activity
Hips
13%
Tertiary muscle group
Core
13%
Tertiary muscle group
Obliques
12%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
44%




