
Intermediate
30 min 90s Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for the 30 min 90s Pilates class, perfect for those looking to enhance core strength, flexibility, and body awareness. This intermediate-level class features longer Pilates flows, progressions, and challenging choreography to build strength and stamina. Set to a soundtrack of 90s pop hits, this session will keep you motivated and engaged throughout. Focus on your core, hips, and obliques as you move through each exercise. Experience a balanced and effective workout with Kristin guiding you every step of the way.
Subtitles: EN
Equipment
- Workout Mat
- Yoga Block
Featuring music by
Red Hot Chili Peppers, Pearl Jam, Lauryn Hill, The Cure
Playlist
1979
Smashing PumpkinsDoo Wop (That Thing) (Edit)
Lauryn Hill, Ms. Lauryn HillElderly Woman Behind the Counter in a Small Town
Pearl Jam
Playlist
1979
Smashing PumpkinsDoo Wop (That Thing) (Edit)
Lauryn Hill, Ms. Lauryn HillElderly Woman Behind the Counter in a Small Town
Pearl JamDon't Look Back In Anger
Oasis
Class plan
Warm Up
1 MovementCore
38 Movements
Body activity
Hips
13%
Tertiary muscle group
Core
13%
Tertiary muscle group
Obliques
12%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
44%