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30 min 90s Pilates

Intermediate

30 min 90s Pilates

Originally aired

Kristin McGee

Strength

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Join Kristin McGee for the 30 min 90s Pilates class, perfect for those looking to enhance core strength, flexibility, and body awareness. This intermediate-level class features longer Pilates flows, progressions, and challenging choreography to build strength and stamina. Set to a soundtrack of 90s pop hits, this session will keep you motivated and engaged throughout. Focus on your core, hips, and obliques as you move through each exercise. Experience a balanced and effective workout with Kristin guiding you every step of the way.

Subtitles: EN

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

Red Hot Chili Peppers, Pearl Jam, Lauryn Hill, The Cure

Playlist

  • (Rotten Apples) The Smashing Pumpkins Greatest Hits

    1979

    Smashing Pumpkins
  • R&B - 100 Hits - The Greatest R n B album - 100 R & B Classics featuring Usher, Pitbull and Justin Timberlake

    Doo Wop (That Thing) (Edit)

    Lauryn Hill, Ms. Lauryn Hill
  • rearviewmirror (greatest hits 1991-2003)

    Elderly Woman Behind the Counter in a Small Town

    Pearl Jam

Playlist

  • (Rotten Apples) The Smashing Pumpkins Greatest Hits

    1979

    Smashing Pumpkins
  • R&B - 100 Hits - The Greatest R n B album - 100 R & B Classics featuring Usher, Pitbull and Justin Timberlake

    Doo Wop (That Thing) (Edit)

    Lauryn Hill, Ms. Lauryn Hill
  • rearviewmirror (greatest hits 1991-2003)

    Elderly Woman Behind the Counter in a Small Town

    Pearl Jam
  • Don't Look Back In Anger

    Don't Look Back In Anger

    Oasis

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    38 Movements

    27 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Core

13%
Tertiary muscle group

Obliques

12%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

44%