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30 min 90s Full Body Strength

Intermediate

30 min 90s Full Body Strength

Originally aired

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin for 30 min 90s Full Body Strength, a full-body strength and toning class. This intermediate-level session will help you get your fix of nostalgia and sweat, and party like it’s 1999. Target your glutes, quads, and calves while moving to the beats of hip-hop/rap music. Perfect for those looking to challenge themselves with a full-body workout. Don't miss out on this energizing experience with Tunde.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

The Notorious B.I.G., Snoop Dogg, Lenny Kravitz, Lil' Kim

Playlist

  • Mo Money Mo Problems (feat. Puff Daddy & Mase)

    Mo Money Mo Problems (feat. Puff Daddy & Mase) [Radio Mix] [2014 Remaster]

    Mase, Puff Daddy, Radio Mix, Notorious B.I.G., The Notorious B.I.G.
  • music

    Doo Wop (That Thing) - Edit

    Lauryn Hill, Ms. Lauryn Hill
  • Life Of The Infamous: The Best Of Mobb Deep

    Quiet Storm (Remix) (feat. Lil' Kim)

    Mobb Deep, Lil' Kim

Playlist

  • Mo Money Mo Problems (feat. Puff Daddy & Mase)

    Mo Money Mo Problems (feat. Puff Daddy & Mase) [Radio Mix] [2014 Remaster]

    Mase, Puff Daddy, Radio Mix, Notorious B.I.G., The Notorious B.I.G.
  • music

    Doo Wop (That Thing) - Edit

    Lauryn Hill, Ms. Lauryn Hill
  • Life Of The Infamous: The Best Of Mobb Deep

    Quiet Storm (Remix) (feat. Lil' Kim)

    Mobb Deep, Lil' Kim
  • Nevermind (Remastered)

    Smells Like Teen Spirit

    Nirvana

Class plan

  • warmup

    Warm Up

    7 Movements

    4 min

  • full_body

    Full Body

    39 Movements

    26 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Other

50%
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