
Intermediate
30 min 90s Dance Full Body Strength
Originally aired
Erik Jäger
Strength
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Get your fix of nostalgia and sweat, and party like it's 1999 in this full-body class.
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Deborah Cox, Technotronic, La Bouche, Haddaway
Playlist
Everybody Everybody
Black BoxShort Short Man
GilletteYou Won't Forget Me
La Bouche
Playlist
Everybody Everybody
Black BoxShort Short Man
GilletteYou Won't Forget Me
La BoucheChime (Edit) [Remastered]
Orbital
Class plan
Warm Up
1 MovementFull Body
25 Movements
Body activity
Glutes
16%
Tertiary muscle group
Shoulders
15%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Calves
11%
Secondary muscle group
Other
32%