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30 min 90s Dance Full Body Strength

Intermediate

30 min 90s Dance Full Body Strength

Originally aired

Erik Jäger

Strength

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More info

Get your fix of nostalgia and sweat, and party like it's 1999 in this full-body class.

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Deborah Cox, Technotronic, La Bouche, Haddaway

Playlist

  • music

    Everybody Everybody

    Black Box
  • music

    Short Short Man

    Gillette
  • music

    You Won't Forget Me

    La Bouche

Playlist

  • music

    Everybody Everybody

    Black Box
  • music

    Short Short Man

    Gillette
  • music

    You Won't Forget Me

    La Bouche
  • music

    Chime (Edit) [Remastered]

    Orbital

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • full_body

    Full Body

    25 Movements

    23 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Shoulders

15%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Calves

11%
Secondary muscle group

Other

32%