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30 min 90s Barre

30 min 90s Barre

Originally aired

Ally Love

Strength

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Join Ally Love for 30 min 90s Barre, a low-impact, high-energy class designed to strengthen and energize you. This barre class combines lifting and lowering, pulsing, and isometric holds. Set to the beat of 90s pop music, you'll find yourself moving and grooving throughout the session. Perfect for those looking to work on their balance and endurance. Don't miss out on this invigorating workout experience with Ally Love.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Britney Spears, Whitney Houston, Spice Girls, Aretha Franklin

Playlist

  • Dance Vault Mixes - Heartbreak Hotel (feat. Faith Evans & Kelly Price)

    Heartbreak Hotel (Hex Hector Radio Mix) (feat. Faith Evans & Kelly Price)

    Whitney Houston, Faith Evans, Kelly Price
  • Greatest Hits (1980-1994)

    A Deeper Love

    Aretha Franklin
  • Best Of

    Pump Up The Jam (Edit)

    Technotronic, Felly

Playlist

  • Dance Vault Mixes - Heartbreak Hotel (feat. Faith Evans & Kelly Price)

    Heartbreak Hotel (Hex Hector Radio Mix) (feat. Faith Evans & Kelly Price)

    Whitney Houston, Faith Evans, Kelly Price
  • Greatest Hits (1980-1994)

    A Deeper Love

    Aretha Franklin
  • Best Of

    Pump Up The Jam (Edit)

    Technotronic, Felly
  • Rhythm Is a Dancer 2008

    Rhythm Is A Dancer (12'' Version)

    Snap!, SNAP!

Class plan

  • warmup

    Warm Up

    10 min

  • full_body

    Full Body

    16 Movements

    20 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Calves

15%
Secondary muscle group

Quads

13%
Secondary muscle group

Hamstrings

12%
Secondary muscle group

Other

20%
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