
Intermediate
30 min 80s Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 30 min 80s Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class features a pop music genre to keep you motivated throughout. As a Pilates class, it emphasizes overall body conditioning without targeting specific muscle groups. This is a great way to enhance your fitness routine under Kristin's guidance.
Subtitles: EN
Equipment
- Workout Mat
- Yoga Block
Featuring music by
Cyndi Lauper, Peter Gabriel, Inxs, The Pointer Sisters
Playlist
Oh l'amour (2009 Remaster)
ErasureWe Got The Beat (2011 Remaster)
The Go-Go'sGirls Just Want to Have Fun
Cyndi Lauper
Playlist
Oh l'amour (2009 Remaster)
ErasureWe Got The Beat (2011 Remaster)
The Go-Go'sGirls Just Want to Have Fun
Cyndi LauperI'm So Excited (Single Remix)
The Pointer Sisters
Class plan
Warm Up
Core
37 Movements
Body activity
Hips
16%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
14%
Tertiary muscle group
Quads
8%
Secondary muscle group
Other
33%