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30 min 80s Pilates

Intermediate

30 min 80s Pilates

Originally aired

Kristin McGee

Strength

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Join Kristin McGee for 30 min 80s Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class features a pop music genre to keep you motivated throughout. As a Pilates class, it emphasizes overall body conditioning without targeting specific muscle groups. This is a great way to enhance your fitness routine under Kristin's guidance.

Subtitles: EN

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

Cyndi Lauper, Peter Gabriel, Inxs, The Pointer Sisters

Playlist

  • Pop Deluxe Box

    Oh l'amour (2009 Remaster)

    Erasure
  • Beauty And The Beat (30th Anniversary Deluxe Edition)

    We Got The Beat (2011 Remaster)

    The Go-Go's
  • She's So Unusual

    Girls Just Want to Have Fun

    Cyndi Lauper

Playlist

  • Pop Deluxe Box

    Oh l'amour (2009 Remaster)

    Erasure
  • Beauty And The Beat (30th Anniversary Deluxe Edition)

    We Got The Beat (2011 Remaster)

    The Go-Go's
  • She's So Unusual

    Girls Just Want to Have Fun

    Cyndi Lauper
  • The Best Of The Pointer Sisters

    I'm So Excited (Single Remix)

    The Pointer Sisters

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    37 Movements

    28 min

Body activity

Body Activity

Hips

16%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

14%
Tertiary muscle group

Quads

8%
Secondary muscle group

Other

33%