
30 min 80s Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 30 min 80s Pilates, a 30 minutes mat Pilates class designed to increase core strength, flexibility, and body awareness. This class focuses on building strength and stamina with longer Pilates flows, progressions, and challenging choreography. Set to the energetic beats of pop music, it keeps you engaged throughout the session. While the class primarily targets the core, hips, and obliques, it is a full-body workout that enhances overall fitness. Kristin McGee's expert guidance ensures a well-rounded and effective Pilates experience.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Madonna, The Police, Eurythmics, Depeche Mode
Playlist

Never Gonna Give You Up
Rick Astley
Holiday
Madonna
Just Can't Get Enough
Depeche Mode
Playlist

Never Gonna Give You Up
Rick Astley
Holiday
Madonna
Just Can't Get Enough
Depeche Mode
Just like Heaven
The Cure
Class plan

Warm Up

Core
50 Movements
Body activity
Core
16%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
37%






