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30 min 80s Pilates

30 min 80s Pilates

Originally aired

Kristin McGee

Strength

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Join Kristin McGee for 30 min 80s Pilates, a 30 minutes mat Pilates class designed to increase core strength, flexibility, and body awareness. This class focuses on building strength and stamina with longer Pilates flows, progressions, and challenging choreography. Set to the energetic beats of pop music, it keeps you engaged throughout the session. While the class primarily targets the core, hips, and obliques, it is a full-body workout that enhances overall fitness. Kristin McGee's expert guidance ensures a well-rounded and effective Pilates experience.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Madonna, The Police, Eurythmics, Depeche Mode

Playlist

  • Whenever You Need Somebody

    Never Gonna Give You Up

    Rick Astley
  • Madonna

    Holiday

    Madonna
  • The Wedding Singer (More Music From The Motion Picture)

    Just Can't Get Enough

    Depeche Mode

Playlist

  • Whenever You Need Somebody

    Never Gonna Give You Up

    Rick Astley
  • Madonna

    Holiday

    Madonna
  • The Wedding Singer (More Music From The Motion Picture)

    Just Can't Get Enough

    Depeche Mode
  • Galore

    Just like Heaven

    The Cure

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    50 Movements

    27 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

37%
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