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30 min 80s Barre

30 min 80s Barre

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for 30 min 80s Barre, a low-impact, high-energy class designed to strengthen and energize. The class features a combination of lifting and lowering, pulsing, and isometric holds. Set to an upbeat pop soundtrack, this session focuses on working your glutes, hips, and quads. Perfect for those looking to improve their strength and balance. Don't miss out on this invigorating workout experience.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Madonna, Prince, Earth, Wind & Fire, Eurythmics

Playlist

  • Sweet Dreams (Are Made Of This)

    Sweet Dreams (Are Made of This)

    Eurythmics, Annie Lennox, Dave Stewart
  • Move Your Body

    Move Your Body

    Marshall Jefferson
  • Prince

    I Wanna Be Your Lover

    Prince

Playlist

  • Sweet Dreams (Are Made Of This)

    Sweet Dreams (Are Made of This)

    Eurythmics, Annie Lennox, Dave Stewart
  • Move Your Body

    Move Your Body

    Marshall Jefferson
  • Prince

    I Wanna Be Your Lover

    Prince
  • The Essential Earth, Wind & Fire

    Let's Groove

    Earth, Wind & Fire

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    3 Movements

    8 min

  • upper_body

    Upper Body

    10 Movements

    5 min

  • core

    Core

    6 Movements

    3 min

  • lower_body

    Lower Body

    15 Movements

    11 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Hips

19%
Tertiary muscle group

Quads

12%
Secondary muscle group

Calves

11%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

26%