Skip to main content
30 min 2Pac Full Body Strength

Intermediate

30 min 2Pac Full Body Strength

Originally aired

Adrian Williams

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Take this strength class with the App

Explore App

More info

Join Adrian Williams for the 30 min 2Pac Full Body Strength class. This intermediate-level session focuses on building full-body strength through dynamic movements. The class is powered by the hits of 2Pac, adding an energetic hip-hop/rap vibe to your workout. Expect to work your glutes, shoulders, and quads as you push past your boundaries. Adrian's guidance will help you make the most of this full body strength & toning class.

Explicit

Subtitles: DE, EN, ES

Featuring music by

2Pac, 2Pac, Dr. Dre, Nate Dogg

Playlist

  • Resurrection (Music From And Inspired By The Motion Picture)

    Runnin (Dying To Live)

    2Pac
  • The Best of 2Pac

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Roger, Dr. Dre, Roger Troutman
  • The Best of 2Pac

    Changes (feat. Talent)

    2Pac, Talent

Playlist

  • Resurrection (Music From And Inspired By The Motion Picture)

    Runnin (Dying To Live)

    2Pac
  • The Best of 2Pac

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Roger, Dr. Dre, Roger Troutman
  • The Best of 2Pac

    Changes (feat. Talent)

    2Pac, Talent
  • Greatest Hits

    Troublesome '96

    2Pac

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    80 Movements

    26 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Shoulders

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

31%