
Intermediate
30 min 2Pac Full Body Strength
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for the 30 min 2Pac Full Body Strength class. This intermediate-level session focuses on building full-body strength through dynamic movements. The class is powered by the hits of 2Pac, adding an energetic hip-hop/rap vibe to your workout. Expect to work your glutes, shoulders, and quads as you push past your boundaries. Adrian's guidance will help you make the most of this full body strength & toning class.
Explicit
Subtitles: DE, EN, ES
Featuring music by
2Pac, 2Pac, Dr. Dre, Nate Dogg
Playlist
Runnin (Dying To Live)
2PacCalifornia Love (Original Version) (feat. Roger Troutman & Dr. Dre)
2Pac, Roger, Dr. Dre, Roger TroutmanChanges (feat. Talent)
2Pac, Talent
Playlist
Runnin (Dying To Live)
2PacCalifornia Love (Original Version) (feat. Roger Troutman & Dr. Dre)
2Pac, Roger, Dr. Dre, Roger TroutmanChanges (feat. Talent)
2Pac, TalentTroublesome '96
2Pac
Class plan
Warm Up
Full Body
80 Movements
Body activity
Glutes
16%
Tertiary muscle group
Shoulders
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
31%