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30 min 2000's Pop Full Body Strength

Beginner

30 min 2000's Pop Full Body Strength

Originally aired

Matty Maggiacomo

Strength

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The turn of the century brought some of the most memorable—and arguably some of the best—hits in music history. Join us for this full-body workout and see for yourself.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Ludacris, P!nk, Nelly, Timbaland

Playlist

  • Celebrity

    Girlfriend (The Neptunes Remix) (feat. Nelly)

    *NSYNC, Nelly
  • Superstars #1 Hits Remixed

    Get The Party Started (P!nk Noise Disco - Edit)

    P!nk, Galeano, Harris, P!NK
  • The Hits

    Milkshake

    Kelis

Playlist

  • Celebrity

    Girlfriend (The Neptunes Remix) (feat. Nelly)

    *NSYNC, Nelly
  • Superstars #1 Hits Remixed

    Get The Party Started (P!nk Noise Disco - Edit)

    P!nk, Galeano, Harris, P!NK
  • The Hits

    Milkshake

    Kelis
  • The Dutchess (Deluxe Edition)

    Glamorous (feat. Ludacris)

    Fergie, Ludacris

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    56 Movements

    26 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Shoulders

11%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

39%