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30 min 2000s Hip Hop Bodyweight Strength

Intermediate

30 min 2000s Hip Hop Bodyweight Strength

Originally aired

Rebecca Kennedy

Strength

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Time really does fly when you’re having fun, and the 2010s were no different. From boy bands to pop icons to hip hop legends, the 2010s had everything you needed—just like this full-body workout.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ludacris, Justin Timberlake, Usher, Missy Elliott

Playlist

  • Instructions (Explicit Version)

    Welcome to Atlanta (feat. Ludacris)

    Jermaine Dupri, Ludacris
  • Nellyville

    #1 (Album Version)

    Nelly
  • Touch It Remixes

    Touch It (Remix/Featuring Mary J. Blige, Rah Digga & Missy Elliot (Edited)) (feat. Mary J. Blige, Rah Digga & Missy Elliott)

    Rah Digga, Missy Elliott, Mary J. Blige, Busta Rhymes

Playlist

  • Instructions (Explicit Version)

    Welcome to Atlanta (feat. Ludacris)

    Jermaine Dupri, Ludacris
  • Nellyville

    #1 (Album Version)

    Nelly
  • Touch It Remixes

    Touch It (Remix/Featuring Mary J. Blige, Rah Digga & Missy Elliot (Edited)) (feat. Mary J. Blige, Rah Digga & Missy Elliott)

    Rah Digga, Missy Elliott, Mary J. Blige, Busta Rhymes
  • Chicken - N - Beer

    Stand Up (feat. Shawnna)

    Ludacris, Shawnna

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    52 Movements

    28 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Other

35%