Adrian Williams leads this 30 min 2000s Full Body Strength class featuring hip-hop/rap music, targeting glutes, quads, hamstrings, with AMRAP and Dumbbell Romanian Deadlift.

30 min 2000s Full Body Strength | Peloton Strength Classes

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Strength

Full Body

30 min 2000s Full Body Strength is a class led by Adrian Williams. This advanced full-body strength and toning workout will have you moving to some of the most memorable hip-hop/rap hits from the 2000s. Throughout the 30 minutes session, you will engage your glutes, quads, and hamstrings. Join us and experience a comprehensive workout that targets these key muscle groups. Get ready to enjoy a challenging and effective fitness session with Adrian Williams.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min 2000s Full Body Strength with 6-Min AMRAP - Adrian Williams

Dutty Rock

Get Busy

Ev'rybody Know Me

Damn! (Club Mix) (feat. Lil' Jon)

Let's Get It: Thug Motivation 101

Gangsta Music

Welcome Back

Breathe, Stretch, Shake (feat. P. Diddy)

So Seductive

So Seductive (Album Version (Edited)) (feat. 50 Cent)

Kiss Tha Game Goodbye

Knock Yourself Out (Edit)

M.I.A.M.I. - Clean

That's Nasty (feat. Lil Jon & Fat Joe)

Chevy Ridin' High (feat. Rick Ross) (Main Version)

The Emancipation of Mimi

Shake It Off

30 min 2000s Full Body Strength

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30 min 2000s Full Body Strength

30 min 2000s Full Body Strength

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