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30 min 2000s en Español Glutes & Legs

Intermediate

30 min 2000s en Español Glutes & Legs

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for the 30 min 2000s en Español Glutes & Legs class. This intermediate lower body strength & toning workout focuses on strengthening the largest muscles in your body, targeting your glutes, quads, and hamstrings. Enjoy a pop music playlist as you work through each segment designed to challenge and tone your lower body. Rad Lopez will guide you through the exercises, ensuring you get the most out of your 30 minutes session. Get ready to engage those muscles and feel the burn with this dynamic workout.

Explicit

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Daddy Yankee, Nina Sky, Wisin & Yandel, Snoop Dogg

Playlist

  • Intenso

    La Agarro Bajando

    Gilberto Santa Rosa
  • The Last Don Live

    Pobre Diabla

    Don Omar
  • The Pitbulls

    Eso Ehh..!!!

    Alexis & Fido

Playlist

  • Intenso

    La Agarro Bajando

    Gilberto Santa Rosa
  • The Last Don Live

    Pobre Diabla

    Don Omar
  • The Pitbulls

    Eso Ehh..!!!

    Alexis & Fido
  • Barrio Fino En Directo

    Gangsta Zone (feat. Snoop Dogg)

    Daddy Yankee, Snoop Dogg

Class plan

  • warmup

    Warm Up

    6 min

  • lower_body

    Lower Body

    59 Movements

    24 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Hamstrings

15%
Secondary muscle group

Calves

12%
Secondary muscle group

Hips

9%
Primary muscle group

Other

20%