Review the standing pull, push/press, squat, and burpee in this 20-minute foundational recap class so you can apply them to any strength workout!

20min Standing Adaptive Foundation Recap | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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20min Standing Adaptive Foundation Recap

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20min Standing Adaptive Foundation Recap

20min Standing Adaptive Foundation Recap

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