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20min Standing Adaptive Foundation Recap

20min Standing Adaptive Foundation Recap

Originally aired

Logan Aldridge

Strength

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Review the standing pull, push/press, squat, and burpee in this 20-minute foundational recap class so you can apply them to any strength workout!

Subtitles: DE, EN, ES

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Ariana Grande, Lady Gaga, The Weeknd, Imagine Dragons

Playlist

  • Mercury - Acts 1 & 2

    Sharks

    Imagine Dragons
  • Too-Rye-Ay (40th Anniversary Remix)

    Come On Eileen (As It Should Have Sounded 2022)

    Dexys Midnight Runners, Kevin Rowland
  • Rain On Me (Purple Disco Machine Remix)

    Rain On Me (Purple Disco Machine Remix - Edit)

    Lady Gaga, Ariana Grande, Purple Disco Machine

Playlist

  • Mercury - Acts 1 & 2

    Sharks

    Imagine Dragons
  • Too-Rye-Ay (40th Anniversary Remix)

    Come On Eileen (As It Should Have Sounded 2022)

    Dexys Midnight Runners, Kevin Rowland
  • Rain On Me (Purple Disco Machine Remix)

    Rain On Me (Purple Disco Machine Remix - Edit)

    Lady Gaga, Ariana Grande, Purple Disco Machine
  • Poison

    Poison

    Martin Garrix

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    30 Movements

    18 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Chest

10%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Other

49%