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20 min Year of Yes Full Body Strength

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20 min Year of Yes Full Body Strength

Originally aired

Robin Arzón

Strength

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Join Robin for 20 minutes of saying "yes" to becoming an athlete and getting stronger along the way. This week's theme is CEO Mission Statement: What is Your Why

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Dua Lipa, The Weeknd, Pitbull, Jason Derulo

Playlist

  • Dua Lipa

    New Rules

    Dua Lipa
  • 20th Century Masters: The Millennium Collection: Best of Diana Ross

    I'm Coming Out

    Diana Ross
  • Take You Dancing

    Take You Dancing

    Jason Derulo

Playlist

  • Dua Lipa

    New Rules

    Dua Lipa
  • 20th Century Masters: The Millennium Collection: Best of Diana Ross

    I'm Coming Out

    Diana Ross
  • Take You Dancing

    Take You Dancing

    Jason Derulo
  • Filtr presents R&B Party

    Give Me Everything

    Pitbull

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    41 Movements

    16 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Biceps

9%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

46%