Celebrate Women’s History Month with 20 min WHM Upper Body Strength led by Rebecca Kennedy. This intermediate-level class focuses on upper body strength and toning. You'll work on muscles like shoulders, triceps, and chest. Enjoy a pop music playlist to keep you motivated throughout the session. Join Rebecca in this empowering workout and build your upper body strength.

20 min WHM Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Light Dumbbells

Medium Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 min WHM Upper Body Strength

Planet Her

Woman

Celebration

Express Yourself

R.E.S.P.E.C.T

R.E.S.P.E.C.T (Radio Edit)

Tapestry

Where You Lead

She Wolf / Loba

She Wolf

Traumazine

I AM WOMAN

Mud Slide Slim and the Blue Horizon

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20 min WHM Upper Body Strength

20 min WHM Upper Body Strength

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