Join Andy Speer for the 20 min Verzuz Ultimate Mix Upper Body class. This intermediate-level session focuses on upper body strength and toning, targeting your shoulders, biceps, and chest. Enjoy a compilation of hip-hop/rap music from the Peloton Verzuz Artist Series as you work through the exercises. Andy will guide you through each movement to help you build muscle effectively. Get ready to challenge yourself and enhance your upper body strength in this dynamic class.

20 min Verzuz Ultimate Mix Upper Body | Peloton Strength Classes

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Strength

Upper Body

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 min Verzuz Ultimate Mix Upper Body

Discover Isley Brothers

It's Your Thing (Album Version)

One Man Band Man

Top Down

Lean Back

Lean Back (Edit)

Long Live The Kane

Set It Off

iSouljaBoyTellem

Turn My Swag On

Shock Value

The Way I Are (feat. Keri Hilson & D.O.E.)

ALICIA

Underdog

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20 min Verzuz Ultimate Mix Upper Body

20 min Verzuz Ultimate Mix Upper Body

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