Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

20 min Upper Body Strength

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Strength

Upper Body

Light Dumbbells

Medium Dumbbells

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Heavy Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Changes

Second Emotion (feat. Travis Scott)

Novacane

Novacane (Explicit Version)

I Luv It

Shock Value

The Way I Are (feat. Keri Hilson & D.O.E.)

SAYONARA

GATITAS SANDUNGUERAS (VOL.1)

I'm Goin In (feat. Lil Wayne & Young Jeezy)

Mind Of Mine (Deluxe Edition)

PILLOWTALK

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20 min Upper Body Strength

20 min Upper Body Strength

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