Build shoulders, biceps, and chest in this 20 min Upper Body Strength class with Rad Lopez. Intermediate level featuring hip-hop/rap music.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Rad Lopez for 20 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session offers a broader focus on upper-body strengthening. You'll work on muscles including shoulders, biceps, and chest. The class features hip-hop/rap music to keep you motivated. Ideal for those looking to enhance their upper body strength with a structured workout.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

Boy Wonder Presents: Chosen Few Grandes Exitos

Siente el Boom (feat. Tito el Bambino & Randy)

Tu Veneno

More Life

Blem

The Greatest Story Ever Told

Get Like Me (Album Version (Edited)) (feat. Chris Brown & Yung Joc)

Loso's Way

Everything, Everyday, Everywhere (feat. Keri Hilson)

Street Dreams (Bonus Track)

Can't Let You Go (feat. Mike Shorey & Lil' Mo)

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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