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20 min Upper Body Strength

Beginner

20 min Upper Body Strength

Originally aired

Matty Maggiacomo

Strength

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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Ariana Grande, Dua Lipa, Demi Lovato, Florence + The Machine

Playlist

  • Want Want

    Want Want

    Maggie Rogers
  • Denim & Rhinestones

    Poor Everybody Else

    Carrie Underwood
  • CRASH

    Lightning

    Charli XCX

Playlist

  • Want Want

    Want Want

    Maggie Rogers
  • Denim & Rhinestones

    Poor Everybody Else

    Carrie Underwood
  • CRASH

    Lightning

    Charli XCX
  • Dancing With The Devil...The Art of Starting Over

    Met Him Last Night (feat. Ariana Grande)

    Demi Lovato, Ariana Grande

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    24 Movements

    17 min

Body activity

Body Activity

Biceps

22%
Tertiary muscle group

Triceps

16%
Secondary muscle group

Forearms

12%
Secondary muscle group

Chest

10%
Secondary muscle group

Shoulders

8%
Primary muscle group

Other

32%