![20 min Upper Body Strength](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/ba0677ccd05c11ad4a68b91a7808636970bf400e/img_1653580021_e2343d9906b041c9b25e3558fc21a0b8.png)
Beginner
20 min Upper Body Strength
Originally aired
Matty Maggiacomo
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/6sS0Vei8C0DGGUnlW0l8hw/4c9cb4f2133ee3032caf1b0b628e4374/Guide.png)
Take this class with Peloton Guide
Explore Guide
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take this strength class with the App
Explore App
More info
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Beyoncé, Ludacris, Akon, Florence + The Machine
Playlist
Glamorous (feat. Ludacris)
Fergie, LudacrisLeave (Get Out)
JoJoThe Sweet Escape (feat. Akon)
Akon, Gwen Stefani
Playlist
Glamorous (feat. Ludacris)
Fergie, LudacrisLeave (Get Out)
JoJoThe Sweet Escape (feat. Akon)
Akon, Gwen StefaniComplicated
Avril Lavigne
Class plan
Warm Up
Upper Body
30 Movements
Body activity
Chest
18%
Tertiary muscle group
Biceps
15%
Tertiary muscle group
Shoulders
13%
Tertiary muscle group
Lats
11%
Secondary muscle group
Core
9%
Secondary muscle group
Other
34%