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20 min Upper Body Strength

Beginner

20 min Upper Body Strength

Originally aired

Matty Maggiacomo

Strength

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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Beyoncé, Ludacris, Akon, Florence + The Machine

Playlist

  • The Dutchess (Deluxe Edition)

    Glamorous (feat. Ludacris)

    Fergie, Ludacris
  • JoJo

    Leave (Get Out)

    JoJo
  • The Sweet Escape

    The Sweet Escape (feat. Akon)

    Akon, Gwen Stefani

Playlist

  • The Dutchess (Deluxe Edition)

    Glamorous (feat. Ludacris)

    Fergie, Ludacris
  • JoJo

    Leave (Get Out)

    JoJo
  • The Sweet Escape

    The Sweet Escape (feat. Akon)

    Akon, Gwen Stefani
  • Let Go

    Complicated

    Avril Lavigne

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    30 Movements

    16 min

Body activity

Body Activity

Chest

18%
Tertiary muscle group

Biceps

15%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Lats

11%
Secondary muscle group

Core

9%
Secondary muscle group

Other

34%