Strengthen your chest, biceps and shoulders in this 20-minute Upper Body Strength class with Matty Maggiacomo, set to pop music for beginner level.

20 Min Upper Body Strength with Renegade Rows - Matty Maggiacomo

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Strength

Upper Body

Join Matty Maggiacomo for the 20 min Upper Body Strength class. This beginner-level session focuses on strengthening your arms, shoulders, chest, and back. The class falls under the upper body strength & toning category and features pop music to keep you motivated. You will work on muscles including the chest, biceps, and shoulders. This class offers a comprehensive approach to upper-body strengthening.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Dutchess (Deluxe Edition)

Glamorous (feat. Ludacris)

JoJo

Leave (Get Out)

The Sweet Escape

The Sweet Escape (feat. Akon)

Let Go

Complicated

Lungs (Digital Deluxe Version)

Dog Days Are Over

I AM...SASHA FIERCE

If I Were a Boy

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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