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20 min Upper Body Strength

Intermediate

20 min Upper Body Strength

Originally aired

Logan Aldridge

Strength

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More info

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Kane Brown, Parmalee, Marshmello, Chris Stapleton

Playlist

  • One Thing Right

    One Thing Right

    Marshmello, Kane Brown
  • For You 2

    Girl In Mine

    Parmalee
  • American Country Hits

    Like I Love Country Music

    Kane Brown

Playlist

  • One Thing Right

    One Thing Right

    Marshmello, Kane Brown
  • For You 2

    Girl In Mine

    Parmalee
  • American Country Hits

    Like I Love Country Music

    Kane Brown
  • For You

    Just the Way

    Parmalee, Blanco Brown

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    37 Movements

    17 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Triceps

16%
Tertiary muscle group

Chest

14%
Tertiary muscle group

Lats

12%
Secondary muscle group

Core

9%
Secondary muscle group

Other

32%