Intermediate
20 min Upper Body Strength
Originally aired
Logan Aldridge
Strength
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More info
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Kane Brown, Parmalee, Marshmello, Chris Stapleton
Playlist
One Thing Right
Marshmello, Kane BrownGirl In Mine
ParmaleeLike I Love Country Music
Kane Brown
Playlist
One Thing Right
Marshmello, Kane BrownGirl In Mine
ParmaleeLike I Love Country Music
Kane BrownJust the Way
Parmalee, Blanco Brown
Class plan
Warm Up
Upper Body
37 Movements
Body activity
Shoulders
17%
Tertiary muscle group
Triceps
16%
Tertiary muscle group
Chest
14%
Tertiary muscle group
Lats
12%
Secondary muscle group
Core
9%
Secondary muscle group
Other
32%