
Intermediate
20 min Upper Body Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for 20 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broader focus on upper-body strengthening rather than isolating specific parts. You'll work on muscles like shoulders, triceps, and chest while enjoying country music. Logan's guidance will help you effectively target these key muscle groups. This class is perfect for those looking to enhance their upper body strength.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Kane Brown, Parmalee, Marshmello, Chris Stapleton
Playlist
One Thing Right
Marshmello, Kane BrownGirl In Mine
ParmaleeLike I Love Country Music
Kane Brown
Playlist
One Thing Right
Marshmello, Kane BrownGirl In Mine
ParmaleeLike I Love Country Music
Kane BrownJust the Way
Parmalee, Blanco Brown
Class plan
Warm Up
Upper Body
37 Movements
Body activity
Shoulders
17%
Tertiary muscle group
Triceps
16%
Tertiary muscle group
Chest
14%
Tertiary muscle group
Lats
12%
Secondary muscle group
Core
9%
Secondary muscle group
Other
32%