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20 min Upper Body Strength

Intermediate

20 min Upper Body Strength

Originally aired

Logan Aldridge

Strength

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Join Logan Aldridge for 20 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broader focus on upper-body strengthening rather than isolating specific parts. You'll work on muscles like shoulders, triceps, and chest while enjoying country music. Logan's guidance will help you effectively target these key muscle groups. This class is perfect for those looking to enhance their upper body strength.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Kane Brown, Parmalee, Marshmello, Chris Stapleton

Playlist

  • music

    One Thing Right

    Marshmello, Kane Brown
  • For You 2

    Girl In Mine

    Parmalee
  • American Country Hits

    Like I Love Country Music

    Kane Brown

Playlist

  • music

    One Thing Right

    Marshmello, Kane Brown
  • For You 2

    Girl In Mine

    Parmalee
  • American Country Hits

    Like I Love Country Music

    Kane Brown
  • For You

    Just the Way

    Parmalee, Blanco Brown

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    37 Movements

    17 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Triceps

16%
Tertiary muscle group

Chest

14%
Tertiary muscle group

Lats

12%
Secondary muscle group

Core

9%
Secondary muscle group

Other

32%