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20 min Upper Body Strength

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20 min Upper Body Strength

Originally aired

Jess Sims

Strength

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More info

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Nicki Minaj, Eminem, 50 Cent, Kendrick Lamar

Playlist

  • DAMN. COLLECTORS EDITION.

    DNA.

    Kendrick Lamar
  • Rule 3:36

    Put It On Me (Album Version) (feat. Vita)

    Ja Rule, Vita
  • 777

    It's Givin

    Latto

Playlist

  • DAMN. COLLECTORS EDITION.

    DNA.

    Kendrick Lamar
  • Rule 3:36

    Put It On Me (Album Version) (feat. Vita)

    Ja Rule, Vita
  • 777

    It's Givin

    Latto
  • Get Rich Or Die Tryin

    What Up Gangsta (Album Version (Edited))

    50 Cent

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    26 Movements

    17 min

Body activity

Body Activity

Biceps

19%
Tertiary muscle group

Shoulders

16%
Tertiary muscle group

Forearms

13%
Secondary muscle group

Core

11%
Secondary muscle group

Triceps

11%
Secondary muscle group

Other

30%