Build biceps, shoulders and forearms in this 20-minute Upper Body Strength class with Jess Sims. Advanced level, featuring hip-hop/rap music.

20 Min Upper Body Strength with Tricep Push Up - Jess Sims

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Strength

Upper Body

Join Jess Sims for 20 min Upper Body Strength, an advanced class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session combines movements that target your biceps, shoulders, and forearms. Enjoy working out to the beats of hip-hop/rap music as you engage in this full upper-body workout. Jess will guide you through exercises that offer a broader focus on upper-body strengthening. Get ready to challenge yourself and build upper body strength with expert instruction.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

DAMN. COLLECTORS EDITION.

DNA.

Rule 3:36

Put It On Me (Album Version) (feat. Vita)

It's Givin

Get Rich Or Die Tryin

What Up Gangsta (Album Version (Edited))

Pink Friday (Deluxe Edition)

Roman's Revenge (feat. Eminem)

Shock Value

The Way I Are (feat. Keri Hilson & D.O.E.)

TLC: Greatest Hits

Creep

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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