Advanced
20 min Upper Body Strength
Originally aired
Jess Sims
Strength
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More info
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Nicki Minaj, Eminem, 50 Cent, Kendrick Lamar
Playlist
DNA.
Kendrick LamarPut It On Me (Album Version) (feat. Vita)
Ja Rule, VitaIt's Givin
Latto
Playlist
DNA.
Kendrick LamarPut It On Me (Album Version) (feat. Vita)
Ja Rule, VitaIt's Givin
LattoWhat Up Gangsta (Album Version (Edited))
50 Cent
Class plan
Warm Up
Upper Body
26 Movements
Body activity
Biceps
19%
Tertiary muscle group
Shoulders
16%
Tertiary muscle group
Forearms
13%
Secondary muscle group
Core
11%
Secondary muscle group
Triceps
11%
Secondary muscle group
Other
30%