Strengthen core, mid back and shoulders in this 20-minute Upper Body Strength & Toning class with Erik Jäger, featuring pop music for beginner level.

20 Min Upper Body Strength with Scap Push Up - Erik Jäger

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Strength

Upper Body

Join Erik Jäger for 20 min Upper Body Strength, a beginner-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class combines movements that provide a broader focus on upper-body strengthening. You will work on your core, mid-back, and shoulders, ensuring a comprehensive workout. Enjoy the pop music genre that accompanies the session, making it an engaging experience. Erik Jäger will guide you through each segment, helping you achieve your fitness goals.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Never Forget: The Ultimate Collection

Relight My Fire (UK Radio Edit) (feat. Lulu)

Ricky Martin

Shake Your Bon-Bon

S Club

S Club Party

Spiceworld

Spice Up Your Life

Greatest Hits

Sweet Dreams

Amber

If You Could Read My Mind

Jennifer Paige

Crush

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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