Skip to main content
20 min Upper Body Strength

Intermediate

20 min Upper Body Strength

Originally aired

Erik Jäger

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Erik Jäger for 20 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session combines movements that target multiple muscle groups, offering a comprehensive workout. The class features electronic music to keep you motivated throughout the session. You'll work on your shoulders, traps, and mid-back, ensuring a balanced upper body workout. Erik Jäger will guide you through each movement, making sure you get the most out of your 20 minutes session.

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

VIZE, Shift K3Y, Becky Hill, Jax Jones

Playlist

  • Sun Is Shining (feat. Robin Schulz)

    Sun Is Shining (feat. Robin Schulz)

    Robin Schulz, Bob Marley
  • Love Line (HUGEL Remix) (feat. Tinashe)

    Love Line (HUGEL Remix) (feat. Tinashe)

    Shift K3Y, Tinashe
  • i miss u (VIZE Remix)

    i miss u (VIZE Remix)

    Jax Jones, Au/Ra, VIZE

Playlist

  • Sun Is Shining (feat. Robin Schulz)

    Sun Is Shining (feat. Robin Schulz)

    Robin Schulz, Bob Marley
  • Love Line (HUGEL Remix) (feat. Tinashe)

    Love Line (HUGEL Remix) (feat. Tinashe)

    Shift K3Y, Tinashe
  • i miss u (VIZE Remix)

    i miss u (VIZE Remix)

    Jax Jones, Au/Ra, VIZE
  • Love Again (feat. Alida) (feat. Alida)

    Love Again (feat. Alida) (feat. Alida)

    Alok, VIZE, Alida

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    27 Movements

    18 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Traps

13%
Tertiary muscle group

Mid Back

10%
Secondary muscle group

Lats

9%
Secondary muscle group

Biceps

9%
Secondary muscle group

Other

41%