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20 min Upper Body Strength

Intermediate

20 min Upper Body Strength

Originally aired

Erik Jäger

Strength

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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

VIZE, Shift K3Y, Becky Hill, Jax Jones

Playlist

  • Sun Is Shining (feat. Robin Schulz)

    Sun Is Shining (feat. Robin Schulz)

    Robin Schulz, Bob Marley
  • Love Line (HUGEL Remix) (feat. Tinashe)

    Love Line (HUGEL Remix) (feat. Tinashe)

    Shift K3Y, Tinashe
  • i miss u (VIZE Remix)

    i miss u (VIZE Remix)

    Jax Jones, Au/Ra, VIZE

Playlist

  • Sun Is Shining (feat. Robin Schulz)

    Sun Is Shining (feat. Robin Schulz)

    Robin Schulz, Bob Marley
  • Love Line (HUGEL Remix) (feat. Tinashe)

    Love Line (HUGEL Remix) (feat. Tinashe)

    Shift K3Y, Tinashe
  • i miss u (VIZE Remix)

    i miss u (VIZE Remix)

    Jax Jones, Au/Ra, VIZE
  • Love Again (feat. Alida) (feat. Alida)

    Love Again (feat. Alida) (feat. Alida)

    Alok, VIZE, Alida

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    27 Movements

    18 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Traps

13%
Tertiary muscle group

Mid Back

10%
Secondary muscle group

Lats

9%
Secondary muscle group

Biceps

9%
Secondary muscle group

Other

41%