Build shoulders, traps, and mid back in this 20-minute Upper Body Strength & Toning class with Erik Jäger, featuring electronic music for intermediate levels.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Erik Jäger for 20 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session combines movements that target multiple muscle groups, offering a comprehensive workout. The class features electronic music to keep you motivated throughout the session. You'll work on your shoulders, traps, and mid-back, ensuring a balanced upper body workout. Erik Jäger will guide you through each movement, making sure you get the most out of your 20 minutes session.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Upper Body Strength with 3-Minute AMRAP - Erik Jäger

Sun Is Shining (feat. Robin Schulz)

Love Line (HUGEL Remix) (feat. Tinashe)

i miss u (VIZE Remix)

Love Again (feat. Alida) (feat. Alida)

Better Off Without You (Remixes)

Better Off Without You (220 KID Remix)

Creep

Pump Up The Jam

Umbrella (feat. Ember Island)

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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