Beginner
20 min Upper Body Strength
Originally aired
Cliff Dwenger
Strength
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More info
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Equipment
- Medium Weights
- Workout Mat
Featuring music by
David Guetta, Lil Wayne, Calvin Harris, Avicii
Playlist
Wake Me Up
AviciiClub Can't Handle Me (feat. David Guetta) (feat. David Guetta)
David Guetta, Flo RidaMilkshake
Mosimann
Playlist
Wake Me Up
AviciiClub Can't Handle Me (feat. David Guetta) (feat. David Guetta)
David Guetta, Flo RidaMilkshake
MosimannA Milli (SIDEPIECE Remix)
Lil Wayne, SIDEPIECE
Class plan
Warm Up
1 MovementUpper Body
29 Movements
Body activity
Shoulders
19%
Tertiary muscle group
Lats
18%
Tertiary muscle group
Traps
18%
Tertiary muscle group
Mid Back
13%
Secondary muscle group
Biceps
9%
Secondary muscle group
Other
23%