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20 min Upper Body Strength

Beginner

20 min Upper Body Strength

Originally aired

Cliff Dwenger

Strength

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More info

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

David Guetta, Lil Wayne, Calvin Harris, Avicii

Playlist

  • True

    Wake Me Up

    Avicii
  • Only One Flo (Part 1)

    Club Can't Handle Me (feat. David Guetta) (feat. David Guetta)

    David Guetta, Flo Rida
  • Milkshake

    Milkshake

    Mosimann

Playlist

  • True

    Wake Me Up

    Avicii
  • Only One Flo (Part 1)

    Club Can't Handle Me (feat. David Guetta) (feat. David Guetta)

    David Guetta, Flo Rida
  • Milkshake

    Milkshake

    Mosimann
  • A Milli (SIDEPIECE Remix)

    A Milli (SIDEPIECE Remix)

    Lil Wayne, SIDEPIECE

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    29 Movements

    17 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Lats

18%
Tertiary muscle group

Traps

18%
Tertiary muscle group

Mid Back

13%
Secondary muscle group

Biceps

9%
Secondary muscle group

Other

23%